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17 November 2009
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Welcome to Venus with Weights
This blog is all about women and weight training, health, weight loss and fitness. I am writing this blog for women of all ages, but especially to encourage middle-aged and older women to incorporate weights in their exercise routine.
I'm not a doctor, trainer or physiotherapist, but I'm a great believer in the benefits of weight-bearing and weightlifting exercise, good nutrition and supplementation.
I'd like to encourage any reader to contribute to this blog by commenting on the various posts and articles.
I live in Ireland and go to the local gym on a regular basis.
Hi, nice to see you and welcome to Venus with Weights
Benefits of weight training/weight lifting for women
Build Muscle, Lose Fat, Look Great
Lean, sexy and hard
Myths of Women's Weight Training
Why you should lift Weights if you're a Woman
The benefits of weight lifting with intensity
My own experience and why I weight train
NCEF Course in Exercise and Health Fitness
My new Venture
Internet connection still up the Creek
The "posh" Gym
Today I did 60kg (132.28 pounds)!
Lifted 55kg on the bench press today
Why do I train with weights?
Nutrition and Diet
How about Clean and Simple Nutrition?
The Age-Defying Diet
Miscellaneous Fitness Training
Working on getting fit
I'm not a doctor, trainer or physiotherapist, but I'm a great believer in the benefits of weight-bearing and weightlifting exercise, good nutrition and supplementation.
I'd like to encourage any reader to contribute to this blog by commenting on the various posts and articles.
I live in Ireland and go to the local gym on a regular basis.
My Blog Categories
Introduction to Venus with WeightsHi, nice to see you and welcome to Venus with Weights
Benefits of weight training/weight lifting for women
Build Muscle, Lose Fat, Look Great
Lean, sexy and hard
Myths of Women's Weight Training
Why you should lift Weights if you're a Woman
The benefits of weight lifting with intensity
My own experience and why I weight train
NCEF Course in Exercise and Health Fitness
My new Venture
Internet connection still up the Creek
The "posh" Gym
Today I did 60kg (132.28 pounds)!
Lifted 55kg on the bench press today
Why do I train with weights?
Nutrition and Diet
How about Clean and Simple Nutrition?
The Age-Defying Diet
Miscellaneous Fitness Training
Working on getting fit
Subscribe to Venus with Weights
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