09 August 2009

Why you should lift Weights if you're a Woman

I've borrow this article courtesy of Elizabeth Quinn, About.com:

Lift Weights – Why You Should Life Weights if You’re a Woman
Why Women Do Need a Strength Training Routine
Updated: December 08, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Please click on this link to read the article:
http://sportsmedicine.about.com/cs/women/a/aa051601a.htm


Please check out my Venus with Weights Amazon.co.uk Store.
I will open an Amazon.com Store in the near future.
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1 comment:

  1. Aroma FieldsWednesday, August 12, 2009 5:42:00 PM

    I've read "Strong Women, Strong Bones" and, believe me, a woman does benefit from lifting weights. It's a great way to stay in shape as well as protect from osteoporosis. Great blog!! Thanks for the informative posts!

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