Lift Weights – Why You Should Life Weights if You’re a Woman
Why Women Do Need a Strength Training Routine
Updated: December 08, 2008
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http://sportsmedicine.about.com/cs/women/a/aa051601a.htm
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I will open an Amazon.com Store in the near future.
I will open an Amazon.com Store in the near future.
I've read "Strong Women, Strong Bones" and, believe me, a woman does benefit from lifting weights. It's a great way to stay in shape as well as protect from osteoporosis. Great blog!! Thanks for the informative posts!
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