09 August 2009

Why you should lift Weights if you're a Woman

I've borrow this article courtesy of Elizabeth Quinn, About.com:

Lift Weights – Why You Should Life Weights if You’re a Woman
Why Women Do Need a Strength Training Routine
Updated: December 08, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Please click on this link to read the article:

Please check out my Venus with Weights Amazon.co.uk Store.
I will open an Amazon.com Store in the near future.

1 comment:

  1. I've read "Strong Women, Strong Bones" and, believe me, a woman does benefit from lifting weights. It's a great way to stay in shape as well as protect from osteoporosis. Great blog!! Thanks for the informative posts!