I just wanted to tell you about Stuart McRobert's book Build Muscle, Lose Fat, Look Great.
I bought this book several months ago after doing a lot of research on the net, and I believe this book is one of the best on the market for safe weight training. As a matter of fact, safety is one of his major issues and he never stops stressing the importance of it.
This book is the "definitive guide for men and women of all ages. And it's for you if you're a beginner or even if you have years of training experience. Follow it's proven instructions, transform your body, improve your health."
The book has 640 pages and a lot of photos showing training techniques.
Stuart McRobert has over 30 years of training experience and published over 400 articles as well as 4 other books on weight training.
You can order this book from Amazon.com or Amazon.co.uk and if you order it via one of my links below, I will benefit too as one of Amazon's associates. Many thanks :)
Link for Amazon.com Link for Amazon.co.uk