10 August 2009

Myths of Women's Weight Training

It appears that there are loads of myths and old wives tales circulating with regard to women lifting weights. Check out this great article by Hugo Rivera:

Myths of Women's Weight Training and Female Bodybuilding

The sense of achievement is fantastic when you see your strength increase. And physically, you feel great after weight training (the endorphins kicking in may also help with this).

Sweaty Betty

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